Category: Relationship

Anger Management And Your Personal Power

You need anger management skills; when you go off on a tirade, when your emotional response does not match the situation, when you get triggered into an automatic violent response to other people’s behavior.

So many times people equate personal power with intimidation or tyranny and bully behavior. Manipulative control patterns can be subtle. We can be conditioned into compliant behavior, then be resentful. When you look at it, the ability to choose how you want to respond to someone or a situation is changing the story. You can choose the “Highest Potential Outcome”.

What fits best for you?

When was the last time you were presented with a “choice”, a request or an offer from someone? Did you feel there was an agenda? Maybe there was an unspoken threat or ultimatum?

Body Language and Tone of Voice

angry coupleI’m thinking of my own life as a young married woman, I asked my partner to participate in events or projects when he clearly didn’t want to participate. The tone of voice I’d use, or my body language would show tension, frustration, escalating anger, when I encountered resistance or apathy to my desire or need. The words of giving a choice would be cancelled out by the demand embedded in the bigger communication picture.

Giving in to the threat of emotional blackmail or the threat of violence or distancing, withholding behaviors is giving away your personal choice. Behavior isn’t a true choice if it is demanded. When a person continually gives away their choice, their sense of power, their voice gets smaller, resentments set it. This process kills intimacy, and is the time when anger management skills are very helpful in dispensing tension.

Both parties need to have a voice, dignity and power to get their own needs met.

Win/win negotiations can include timing changes or the faces involved in the experiences, to achieve the best fit. Both partners need to discuss their needs, desire, establish mutual and individual goals and outcomes.

You can use a set of guidelines or boundaries to make it fair for all involved in your problem solving. Choose to live violence free. Choose to have dignity. Choose to have a relationship where there is room to grow and develop, have your needs met in a healthy balanced way. Experience peace, and joy within yourself and in your relationship because your voice is heard and matters. Look for making valid choices based on your personal power.

For more information on dealing with family troubles read our article on blended families.

Blended Families Can Be Challenging Part 2

I feel torn between my Kids and my Girlfriend…

familyMy girlfriend and I have been together for over a year, partying and having fun. Sometimes we get into the alcohol a little bit too much, and have hangovers the next morning. Nights in the bar cost a lot of money! She is 9 years younger than I am and she loves going to the bar to play pool. She is pretty, and fun to be with, and we get along great.

My kids come over on their designated weekends. There have been times we were sick and too worn out to be available to do things with them. We don’t have money for activities.

It takes a lot of energy to take care of the shopping, meal preparation and house cleaning. The girls avoid doing the chores. Nobody wants to do the work. My daughters at 14 and 12 years old, started complaining that it was no fun to come visit, they’d rather go visit their friends.

I asked my girlfriend to slow down on the drinking, so we can be in better shape when the girls come over. Last weekend we made plans to do family activities with the girls. My girlfriend agreed to participate with us, but when her friends said they were going out, she chose to go with them. So my girls and I had a nice day, but it was not the great day that we had planned.

My girls went through a lot when their mom and I divorced, I have been careful not to pull them into my casual relationships. This girlfriend was different in that we get along so well. I wanted us to start becoming more of a family. But it looks like she just wants to party and be with her friends. My daughters are mad at me, and just want to be with their friends!

I miss my girlfriend. I want both my girlfriend AND my daughters in my life. I’m feeling alone again. I want family life to be more important than everybody’s friends!

Answer: Does alcohol use get in the way? Often people hide behind alcohol if they don’t see ways of getting their emotional and belonging needs met. Drinking less would be a good start. Being healthier and more alive for your children would help you enjoy them more.

Relationships get developed in stages. The dating, flirting, having fun, getting to know each other stage often gets confused as being more powerful and alluring then the more mature stages of loving. Dating, having fun together, having mutual attraction, is supposed to prepare you to work together as a couple, build confidence and trust in each other. Looks like you and your girlfriend are stuck at the first level of being a couple!

Being able to prioritize needs with your partner, set goals together, allows you to build family life. Deeper stages of love require a maturity, an ability to cultivate a loving, safe environment. Has your girlfriend had a chance to start getting to know your children? Are your ideas of parenting and step parenting similar? Do your daughters like her? Does she like them? Are you inclusive with all of them?

Being able to discuss the deeper aspects of being a family can make the difference in the quality of life you get to experience. Asking your girlfriend what her 5 year vision of the future and comparing it to yours may help you see what is possible.

We have another article here on the same subject. Click here for more on blended families.

Written by Corinne Mackenzie
Crystal Clear Energy Medicine
Phone: (250) 852-1580
750 Fortune Dr #32
Kamloops, BC V2B 2L2
Therapy Right Now

Blended Families Can Be Challenging

My husband and I both have come from long term relationships before our relationship together. We both brought children into our present blended family, as well as having our own baby together.

Keeping The Peace at Home

blended familyThe problem is his two boys, ages 8 and 11, align together, and bully my son. The boys don’t feel they have to listen to me. My husband is working a lot of the time, so isn’t around to do much of the disciplining. They live with their mom, and come visit on a regular basis every other weekend.

We have two 8 year olds! One is mine, one is his. The two 8 year old boys, have become so competitive! His 8 year old and 11 year old are used to being together on their own terms. Adjusting into a new sibling group with a stepmom has been hard.

My child gets ganged up on, and bullied or left out. He seems to be depressed a lot of the time. My heart breaks to see the bullying by the other brother team.

Because they are with us part time, I have a hard time correcting or shifting this behavior. I cringe when there are visits from his kids coming up. I dread them.

Here is a Solution

Yes, I bet it is a difficult to hold family space and have fun satisfying connection with his boys, with the bullying. There are under currents of emotions potentially not getting addressed. I can see jealousy, and maybe fear of being abandoned creeping up, and of course it would!

His 2 boys have lost their full time dad, they watched the shifting of their parents in relationship- it fell apart. What could happen between dad and children? Will dad love the new family more than his 2 sons? What would it take to be happy?

Having a sense of belonging, some security in their own relationships within the family structure, being able to talk about their experience is all important. Just as you would talk about the changes in a family after a death, it is necessary to talk about the changes, the shifts, grief and loss after a divorce. Sharing this process brings you closer together again.

Talking about behavior, how the children and you as a couple are experiencing yourselves as a new family all helps. Boundaries of safe respectful, behaviors, need to be put into place. Plan how you can work together to create the family life you all want. If you feel that a private session with a family counselor could help get things out in the open, that can do wonders.

Check around to see if someone neutral would be open to discussing the situation. There are many therapists who could be very helpful.

Helpful Advice From Jimmy Evans, Karen Evans, Ron Deal